Teletherapy
Online counseling services
Teletherapy or virtual therapy is a form of mental health counseling conducted over the internet. Online therapy platforms are used, like Zoom or Google Meet. This allows to receive individuals profesional mental support remotely as well as couples therapy online. Online counseling takes from 6 sessions till several months of deep psychotherapeutical process, depending on the issue and personal request.
How does the teletherapy work:
The psychologist or psychotherapist and the client join the link entering a video room. During the session, a safe connection is established between the client and the therapist. It starts with the presentation of the existing problem and the discussion of the desired goals. Psychological testing and counseling methodologies that are most appropriate for the client are selected and implemented. Psychologist in Vilnius or online. The duration of the consultation is 50 minutes.
What to expect from teletherapy
The studies state that the online therapy can be as effective as in-person therapy, especially for such conditions as anxiety, depression and PTSD. Online counselling services are offering flexibility in time, accessibility from home, meeting privacy and confidentiality requirements.
- Much faster way to receive treatment
- Flexibility in time and location
- More affordability, no transportation fee
- Availability to choose a professional from any location
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The frequency of psychotherapy sessions online:
Weekly teletherapy sessions are common, especially during the initial phase of therapy, what provides consistency in the process.
Bi- weekly virtual therapy sessions are suggested once the patient have made the progress in therapy. Bi-weekly sessions still provide regular support while allowing for more flexibility.
What to expect from teletherapy
The studies state that the online therapy can be as effective as in-person therapy, especially for such conditions as anxiety, depression and PTSD. Online counselling services are offering flexibility in time, accessibility from home, meeting privacy and confidentiality requirements.
- Much faster way to receive treatment
- Flexibility in time and location
- More affordability, no transportation fee
- Availability to choose a professional from any location
a
The frequency of psychotherapy sessions online:
Weekly teletherapy sessions are common, especially during the initial phase of therapy, what provides consistency in the process.
Bi- weekly virtual therapy sessions are suggested once the patient have made the progress in therapy. Bi-weekly sessions still provide regular support while allowing for more flexibility.
ABOUT ME
Psichologas internetu
I am an accredited psychologist experienced in individual therapy, couples therapy, depression, trauma and anxiety therapy for more than 8 years. Studing gestalt psychotherapy gives me an opportinity to use „here and now“ techniques in the treatment.
My clients are claiming feeling safe and emotionally supported while psychotherapy session, what helps to open up, reach sensitive areas and heal them effectively. I have saved more than one couple from the divorce. Personal experiences, relationship challenges with my husband, three children raising issues create the demand to analyze and apply available skills not only to help my patients, but also to myself.
“Take an example from someone who lives and feels the way you would like to.”
