Inner Growth: A Holistic Approach to Well-being
Why is it important?
Inner Growth: A Holistic Approach to Well-being
We often focus on one area – work, health, or relationships – forgetting they are all connected. A holistic approach views the person as a whole: body, mind, emotions, relationships, and spirit. When one area is off balance, others are affected.
We’ll explore five key life areas: physical, emotional, mental, social, and spiritual. Participants will assess their current balance and discover practical ways to improve well-being and harmony.
You will learn:
- What it means to care for your body, mind, and emotions together.
- Why relationships are essential for well-being.
- How to find meaning, motivation, and balance.
- How to assess your current life balance.
- How inner change influences your outer world.
Benefits:
- Evaluate your life balance across five areas.
- Identify strengths and areas for growth.
- Learn simple daily ways to improve well-being.
- Align body, mind, emotions, relationships, and spirit.
- Experience how small inner shifts transform daily life.
Who is it for?
This seminar is designed for:
- Company employees and managers who want to better understand themselves, strengthen their emotional well-being, and maintain a healthy balance between work and personal life.
- Anyone seeking more harmony, energy, and clarity in their daily life.
Format:
Delivered in-person or online.
Duration: 2 hours.
Schedule: By agreement.
The workshop is condacted by
Agnieška Kašinska – a family psychologist, a psychologist in Vilnius. She leads seminars, trainings, writes articles on psychological topics, counsels individuals and couples, shares advice on social networks. Master of Psychology, candidate to Gestalt Psychotheray and a founder of the emotional well-being support site “Psychodemia”. Together with her husband, she raises three girls teenagers. The knowledge she shares with you is derived from studies and from practice. According to the psychologist: “I understand and see in my work how important childhood is for a person’s future, during consultations we always return to childhood, therefore I greatly appreciate the opportunity to help children grow up as healthy, happy and successful personalities.”
