Emotional Resilience During Times of Change and Loss
Why is it important?
Emotional Resilience During Times of Change and Loss
During major organizational changes or layoffs, employees experience not only professional but also personal shock.
Work routines, relationships, and even one’s sense of identity may shift.
In such times, it’s crucial to help people maintain emotional stability, cope with uncertainty, and access their inner resources to move forward with confidence.
About the workshop
We will talk about the emotions that naturally arise during change or loss and how to manage them.
Participants will learn simple self-regulation techniques and practical exercises that reduce tension and help restore inner balance.
Paticipants will explore:
- What emotions arise during loss or change, and why they are natural.
- How to manage anxiety and fear about the future.
- How to recognize and accept your reactions without absorbing others’ emotions.
- What self-regulation tools help restore daily stability.
- How to talk about challenges at work and seek support.
Benefits for participants:
- Understand what happens emotionally during times of change.
- Gain practical tools to reduce tension and restore calm.
- Strengthen confidence in your ability to handle uncertainty.
- Learn how to support yourself and others during transition.
Who is it for?
This seminar is designed for:
- Employees experiencing changes or losses at work.
- Leaders who want to help their teams stay emotionally strong.
- Organizations facing restructuring, downsizing, or departmental closures.
Format:
Delivered on-site or online.
Duration: 2 hours.
Schedule: By agreement.
The workshop is condacted by
Agnieška Kašinska – a family psychologist, a psychologist in Vilnius. She leads seminars, trainings, writes articles on psychological topics, counsels individuals and couples, shares advice on social networks. Master of Psychology, candidate to Gestalt Psychotheray and a founder of the emotional well-being support site “Psychodemia”. Together with her husband, she raises three girls teenagers. The knowledge she shares with you is derived from studies and from practice. According to the psychologist: “I understand and see in my work how important childhood is for a person’s future, during consultations we always return to childhood, therefore I greatly appreciate the opportunity to help children grow up as healthy, happy and successful personalities.”
