Effective Time Management
No to Procrastination
Effective Time Management
Why is it important?
Time is our most valuable resource, yet we often waste it by postponing tasks, doing unnecessary work, or lacking a clear plan. Procrastination causes stress, frustration, and dissatisfaction with work and life. In this seminar, we explore why we struggle to stick to plans and what we can do to make time work for us.
We’ll talk about the reasons behind procrastination, common planning mistakes, and how to keep to your schedule. Each participant will receive simple tools to prioritize, stop delaying, and balance work with rest.
You will learn:
- What helps and what hinders timely work.
- The most common mistakes in planning.
- Why we postpone important tasks.
- How to recognize what’s holding us back and overcome it.
- How to rest effectively without guilt.
- How to deal with fear or laziness that causes procrastination.
- Simple daily strategies to achieve goals with less stress.
Benefits:
- Check if your daily actions align with your real priorities.
- Understand what holds you back and how to manage it.
- Learn methods to stop procrastinating.
- Discover that doing nothing can be meaningful rest, not wasted time.
- Gain tools to plan time effectively and reach goals calmly.
Who is it for?
This seminar is designed for:
- Employees who want to plan their work more clearly and procrastinate less.
- Managers who wish to organize their own and their team’s time better and avoid chaos.
- Anyone who wants to balance work and rest more effectively while increasing productivity.
Format:
Delivered in-person or online.
Duration: 2 hours.
Schedule: By agreement.
The workshop is condacted by
Agnieška Kašinska – a family psychologist, a psychologist in Vilnius. She leads seminars, trainings, writes articles on psychological topics, counsels individuals and couples, shares advice on social networks. Master of Psychology, candidate to Gestalt Psychotheray and a founder of the emotional well-being support site “Psychodemia”. Together with her husband, she raises three girls teenagers. The knowledge she shares with you is derived from studies and from practice. According to the psychologist: “I understand and see in my work how important childhood is for a person’s future, during consultations we always return to childhood, therefore I greatly appreciate the opportunity to help children grow up as healthy, happy and successful personalities.”
