Building Psychological Resilience
Why is it important?
Building Psychological Resilience
Stress is an inevitable part of daily life – deadlines, conflicts, fatigue, and pressure. Even when we know worrying doesn’t help, we still struggle to relax. Psychological resilience helps us stay calm, focused, and make sound decisions in difficult situations.
In this seminar, we talk about stress and anxiety in a simple, clear way – how they appear in our body and mind, why they can be hard to manage, and what we can do to feel better. Participants take a short self-assessment and try practical relaxation and grounding exercises.
You will learn:
- How to recognize stress, even when you don’t notice it at first.
- Why anxiety affects us so strongly and how to reduce it.
- How to evaluate your stress resilience.
- How to prevent stress from harming your health.
- Simple exercises to calm down and regain energy.
Benefits:
- Understand what happens in your body under stress.
- Learn to identify and manage anxiety.
- Gain quick relaxation tools for work and home.
- See how stress affects health and how to prevent it.
- Feel calmer and more confident.
Who is it for?
This seminar is for anyone who wants to cope better with everyday stress and anxiety.
It is especially valuable for company employees and managers who work in a fast-paced environment, carry significant responsibility, and wish to maintain a positive emotional atmosphere at work.
Format:
Format: In-person or online.
Duration: 2 hours.
Schedule: By agreement.
The workshop is condacted by
Agnieška Kašinska – a family psychologist, a psychologist in Vilnius. She leads seminars, trainings, writes articles on psychological topics, counsels individuals and couples, shares advice on social networks. Master of Psychology, candidate to Gestalt Psychotheray and a founder of the emotional well-being support site “Psychodemia”. Together with her husband, she raises three girls teenagers. The knowledge she shares with you is derived from studies and from practice. According to the psychologist: “I understand and see in my work how important childhood is for a person’s future, during consultations we always return to childhood, therefore I greatly appreciate the opportunity to help children grow up as healthy, happy and successful personalities.”
